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You are here Home » Southwest Sweet Potato Breakfast Hash

30 Comments · June 11, 2014

Southwest Sweet Potato Breakfast Hash

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This vegan southwest sweet potato breakfast hash is brimming with feel-good ingredients and satisfying flavors. Sweet potatoes, yellow onion, and garlic are cooked to slightly-caramelized perfection along with smoked paprika, cumin, and turmeric. A handful of fresh cilantro is folded in to add brightness and balance, but it's the toppings on this dish that take it from good to downright delicious. Fresh pico de gallo, poblano-spiced guacamole, and a chipotle cream are layered on top of the hash to create a mountain of plant-powered goodness.

Southwest Sweet Potato Breakfast Hash | Vegan and Gluten-Free

A case of food blogger writer's block is a bit like getting all sparkly and shiny for a big event and having that event canceled at the last minute; I've got the dress photos, I've got the hot date recipe, but the main event writing  is just. not. happening.

When faced with writer's block, my default solution is to think of every funny/embarrassing thing that has ever happened to me in hopes of narrowing that large pool of silliness down to one story that might grab your attention (prime example: the post about losing my shoe on an interview).

After nixing all of my funny/embarrassing stories for this post [e.g., the time I thought my 6th grade crush finally realized I existed when it turned out that my fly was down and he felt compelled to inform me  (cares about others well-being: check) or the time I asked one of the most popular boys in my high school class to the Turnabout Dance over the phone and he responded, "Hold on, let me get my yearbook out so I can see who you are..." Thankfully he followed that statement with a "yes"], I'm left with a blank screen and the realization that although those stories still make me blush, they also make me laugh. Hindsight is 20/20, and the passage of time has the power to transform memories from mildly devastating to pretty darn hilarious.

Now that I've aired a few of my teenage grievances, I suppose it's time to describe this breakfast recipe. Dan recently informed me that I don't have enough savory breakfast recipes on Blissful Basil, and he's right. I only have a handful, and the bulk of them were written during my first year of blogging. So, this southwest sweet potato hash was created as the first of many savory breakfast building blocks, and its sturdy, reliable nature serves the purpose well.

Southwest Sweet Potato Breakfast Hash | Vegan and Gluten-Free

Sweet potatoes, yellow onions, and garlic are cooked to slightly-caramelized perfection along with smoked paprika, cumin, and turmeric.

A handful of fresh cilantro is folded in to add brightness and balance, but it's the toppings on this dish that truly take it from good to downright delicious. Fresh pico de gallo, poblano-spiced guacamole, and a chipotle cream are layered on top of the hash to create a mountain of goodness.

This breakfast contains a wide array of nutrition and although hearty, it's also incredibly energizing. Rather than weighing you down or giving you a case of post-brunch drowsiness, this breakfast will fuel you far into your day.

I love the way the array of flavors (sweet, spicy, citrusy) come together to create such a vibrant and well-balanced dish. This is definitely a new go-to special breakfast in our home, and I hope it becomes one in yours, too.

Southwest Sweet Potato Breakfast Hash | Vegan and Gluten-Free

Southwest Sweet Potato Breakfast Hash | Vegan and Gluten-Free

Southwest Sweet Potato Breakfast Hash | Vegan and Gluten-Free

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4.80 from 5 votes

Southwest Sweet Potato Breakfast Hash

This vegan southwest sweet potato breakfast hash is brimming with feel-good ingredients and satisfying flavors. Sweet potatoes, yellow onion, and garlic are cooked to slightly-caramelized perfection along with smoked paprika, cumin, and turmeric. A handful of fresh cilantro is folded in to add brightness and balance, but it's the toppings on this dish that take it from good to downright delicious. Fresh pico de gallo, poblano-spiced guacamole, and a chipotle cream are layered on top of the hash to create a mountain of plant-powered goodness.
Course Breakfast
Cuisine Gluten-Free, Grain-Free, plant-based, Vegan
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 4

Ingredients

For the Sweet Potato Hash

  • 1 tablespoon virgin coconut oil or olive oil
  • 2 cloves garlic, minced
  • 1 medium yellow onion, diced (about 2 cups)
  • 4 cups peeled and cubed sweet potatoes
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • ¼-1/2 teaspoon sea salt or to taste
  • ¼ cup chopped fresh cilantro

For the Guacamole

  • 1 ripe avocado, pitted and peeled
  • ½ to 1 lime
  • ½ poblano pepper, seeded and finely diced
  • Sea salt, to taste

For the Pico de Gallo

  • 1 cup diced grape tomatoes
  • ½ cup finely diced white onion
  • ¼ cup chopped fresh cilantro
  • sea salt to taste

For Chipotle Cream (Optional)

  • ½ cup coconut cream
  • 1 tablespoon minced chipotle peppers in adobo sauce
  • 1 tablespoon water
  • ¼ teaspoon sea salt or to taste

Instructions

For the Sweet Potato Hash

  • Heat the coconut oil in a large skillet over medium heat. Add in the garlic, yellow onion, sweet potatoes, paprika, cumin, turmeric, and sea salt. Let the mixture cook for 20-25 minutes, stirring just every few minutes so that the potatoes have a chance to develop a slight caramelization.
  • Once the sweet potatoes are tender, turn off the heat and stir in the fresh cilantro.

For the Guacamole

  • As the sweet potato hash cooks, scoop the flesh of one avocado into a bowl and mash it with a fork. Stir in the juice of ½ to one lime (or to taste), the diced poblano pepper, and sea salt, to taste.

For the Pico de Gallo

  • Add the tomatoes, white onion, cilantro, and sea salt to a small bowl and stir.

For the Chipotle Cream

  • Add the coconut cream, chipotle peppers, water, and sea salt to a blender. Blend on high for 1-2 minutes or until the mixture is almost completely smooth.

To Assemble

  • Scoop the sweet potato hash onto plates and top with the pico de gallo, guacamole, and a drizzle of the chipotle cream.

 

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Reader Interactions

Comments

  1. [email protected] says

    June 12, 2014 at 7:25 pm

    Lovely photography!! This dish is perfect for brunch!!

    Reply
    • Ashley says

      June 13, 2014 at 8:04 am

      Thanks for your sweet words, Ami! It's definitely a great one for brunch; a little too time-intensive for a weekday breakfast but one that will impress on a weekend!

      Reply
  2. frugalfeeding says

    June 13, 2014 at 3:03 am

    That looks like an exceptional start to the day - fantastic recipe :)

    Reply
    • Ashley says

      June 13, 2014 at 8:03 am

      Thank you so much!

      Reply
  3. The Vegan 8 says

    June 15, 2014 at 1:02 am

    I have never had sweet potatoes for breakfast and now I'm wondering why?? This looks phenomenally delicious! I absolutely love sweet potatoes and always put smoked paprika on them. I'm kind of addicted to the spice. I'll definitely need to try this for breakfast sometime when I have a little extra time in the morning...it's always rush rush with my daughter :)

    Reply
    • Ashley says

      June 16, 2014 at 11:27 am

      I'm completely addicted to spice, too! I have a heavy hand when it comes to hot sauce and/or anything spicy. I hope you have the chance to try this one morning when you have a bit more time! :)

      Reply
  4. Celeste Jackson says

    June 16, 2014 at 9:49 am

    Those ingredients sound delicious together....can't wait to try it.

    Reply
  5. Natalie Tamara says

    June 22, 2014 at 10:09 am

    This looks seriously delicious! I need this kind of breakfast in my life...

    Reply
    • Ashley says

      June 22, 2014 at 12:33 pm

      Thanks, Natalie! I hope you have a chance to try it :)

      Reply
  6. MaryAnn says

    June 25, 2014 at 11:46 am

    I made this for my fiancé the other day and he was in heaven! Asked for a second helping and said this was the best thing I ever made for him. The flavors go so well well together! Thanks for the recipe, I'm sure I'll be making it a lot in the future :-)

    Reply
    • Ashley says

      June 25, 2014 at 11:55 am

      Hi, MaryAnn! Thanks for taking the time to comment with such awesome feedback! I'm so glad that you and your fiancé enjoyed it so much; what a compliment that he said it was the best thing you ever made him! I'm humbled and flattered :)

      Reply
  7. Madison says

    January 20, 2015 at 1:32 pm

    4 stars
    My boyfriend and I made this for brunch this weekend and we absolutely loved the hash and the pico but had a little issue with the guacamole that we are still struggling to understand. We used the 1 avocado, juice from 1 lime, 1/2 poblano pepper, and sea salt as described yet when we went to eat the guacamole, it was overwhelmingly limey. Like, assaulting how limey it was. We even added three additional avocados (because we love guac and hoped this would calm down the lime) but it barely helped. Did you happen to use an abnormally small lime in your guacamole or did we miss a vital step somewhere? Thanks!

    Reply
    • Ashley says

      January 20, 2015 at 6:03 pm

      Hi, Madison! I'm so glad you had the chance to make this recipe and enjoyed the hash and the pico. Regarding how limey the guacamole was, I'm so sorry about that! It shouldn't be overwhelmingly limey, but it's definitely more on the citrusy side than traditional guac to help balance the savory notes in the hash. The limes I use are typically about 1 1/2 inches in diameter, but winter citrus fruit can be a lot larger and juicier than spring/summer citrus (when I made the recipe) because it's in season. Having to add three additional avocados and still having it be overwhelming seems a bit extreme though, so it might have just been a very intense/juicy lime. I'll add a note in about this, but because citrus can vary in size I typically start with a small amount and keep adding in a bit more until it meets my taste preferences. I hope this helps in the future, and thanks for the feedback!

      Reply
  8. Stephanie says

    April 04, 2015 at 6:15 pm

    5 stars
    Made this for Easter brunch today and it was a hit, even with the meat eaters! :) I'll admit, I was super lazy and bought some pico de gallo from a local Mexican restaurant and guacamole from TJ's, but altogether everything tasted delicious. Perfect combo of flavors!

    Reply
    • Ashley says

      April 08, 2015 at 9:16 am

      Hi, Stephanie! It's always awesome to hear that a recipe was a hit with everyone, meat-eaters included. Totally understand buying the pico and guacamole from TJ's, as sometimes it can be a bit cumbersome to make every element from scratch. Plus, their pico and guac is delicious, so why not? Thanks for taking the time to share your feedback!

      Reply
  9. Sarah says

    August 30, 2015 at 9:39 am

    Hi there,

    This might be a dumb question but I haven't made a lot of sweet potato dishes. I'm assuming the potatoes are peeled, but are they also baked first? Thank you!

    Reply
    • Ashley says

      August 30, 2015 at 9:42 am

      Hi Sarah! Yes, they're peeled (see ingredients list) and no, they are not baked beforehand. Just follow the recipe closely and you'll be good to go! I hope you enjoy it :)

      Reply
      • Sarah says

        August 30, 2015 at 9:49 am

        Thank you!

        Reply
  10. Johnny Ocampos says

    September 23, 2016 at 10:20 am

    Amazing! I love potato since I was a kid. So lucky I found this recipe. I will try to make one if I have time. Thank you! Let me also share something, I also follow one website which talks about vegan food and fitness, http://www.bodybyblasian.com/
    take care!

    Reply
  11. James O'Shea III says

    June 19, 2017 at 1:52 pm

    Just a comment. I had heard Coconut Oil is high in saturated fat, so I looked at a jar. You might want to switch to some other oil if you're using a tablespoon of it.

    Reply
    • Ashley says

      June 19, 2017 at 2:07 pm

      Hi, James! Yes, there's been a lot of hubbub and negative mainstream media buzz about coconut oil lately, which is funny because coconuts (including their oil) have always been high in saturated fat, so I'm not sure why that fact is all of the sudden a surprise to the media. Saturated fat consumption in general should be kept to a minimum (I believe the AHA recommends that less than 10% of daily calorie intake should come from saturated fats). I'm a big believer in all things in moderation, and because coconuts and coconut oil are the lone source of saturated fat in my diet, I enjoy both in moderation.

      Reply
    • Ashley says

      June 19, 2017 at 2:44 pm

      Also, thank you for your concern and for taking the time to comment. It really means a lot. If you sensed a bit of frustration in my first response, it wasn't at all intended for you but for the media. I find the media's perpetual fear-mongering to be incredibly disheartening and oftentimes deceiving. Especially when it comes to its extrapolation of research studies centered around food. While there's usually some granule of factual information in what they have to say, the message often strays far from the research it stemmed from (and even sound research studies almost always have room for improvement). Heck, it wasn't that long ago that there was a media rampage against kale and that's proven to be hogwash unless you're consuming the stuff by the bushelful every day.

      Reply
  12. Roslyn says

    October 26, 2017 at 3:51 pm

    Hi I am trying this recipe in a couple of days for some vegan guests in our b&b, looks lovely can't wait to try it myself. I was just wondering can I cook sweet potato the day before or will it dis colour?

    Reply
    • Ashley says

      October 26, 2017 at 3:55 pm

      Hi, Roslyn! The sweet potato is definitely best made fresh, but I don't think it should discolor too much if made a day in advance. Since I haven't tested it this way myself, I can't say for certain though.

      Reply
  13. Jill Roberts @ WellnessGeeky says

    January 08, 2018 at 6:26 am

    5 stars
    This is so yummy and interesting sweet potato breakfast hash. I tried this kind of recipe before but this is unique. Instead of 1/2 teaspoon cumin i took 1/4! I'm also gonna pin this post on my Pinterest board my followers will love it. Thanks for sharing, Ashley!

    Reply
  14. Mandy says

    February 19, 2018 at 6:59 pm

    5 stars
    Hi! This is such a great recipe! My husband absolutely loved it. Do you know how many calories per serving this is? Thanks!

    Reply
    • Ashley says

      February 20, 2018 at 9:45 am

      So glad you and your husband loved it, Mandy! I don’t have nutrition facts but there are lots of great calculators online that you can simply drop the post link into to calculate.

      Reply
  15. Bella Hardy says

    May 22, 2018 at 7:12 am

    5 stars
    Definitely, I will prep sweet potato breakfast hash on the weekend for my family. Thanks, Ashley for sharing!

    Reply
  16. Samantha says

    August 23, 2018 at 3:34 pm

    Can you freeze the hash?

    Thanks :)

    Reply
    • Ashley says

      August 23, 2018 at 4:14 pm

      Hi, Samantha! I have a feeling that you probably can freeze the hash portion, but I can't say for certain how it reheats since I haven't tried it myself.

      Reply

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