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You are here Home » BBQ Cauliflower Tacos with Pineapple Salsa (Vegan, GF) + A Simple Morning Rule to Increase Productivity

12 Comments · July 27, 2016

BBQ Cauliflower Tacos with Pineapple Salsa (Vegan, GF) + A Simple Morning Rule to Increase Productivity

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These vegan BBQ Cauliflower Tacos with Pineapple Salsa are brimming with savory + sweet summer flavors! Cauliflower florets are roasted, tossed in a flavorful combination of spices, and simmered in barbecue sauce until tender. Then, they're tucked into warm corn tortillas with homemade pineapple salsa, a few sprigs of cilantro, and a spritz of fresh lime juice. The smokiness of the spiced BBQ cauliflower complements the sweetness of the fresh pineapple salsa, yielding an irresistibly summery combination that satisfies.

BBQ Cauliflower Tacos with Pineapple Salsa | Vegan, Gluten-Free

Like most people, I'm a creature of habit. With routines, I'm a thriving version of myself; without routines, the wheels start to fall off.

Take summertime, for instance. In the past, when my regular (i.e., work) schedule would disappear and I turned to face a blank, routine-less canvas, I would let my mood and emotions determine how each day would unfold. Consequently, the most routine thing about my days became the dance of indecision I did every morning.

I found this to be particularly true during the summer of 2013. Dan and I had just moved to a new home in a new neighborhood, and the newness and unfamiliarity of the neighborhood coupled with the blank slate that summer provided was a recipe for disaster. I'd wake up later than usual, shuffle from the bedroom to the kitchen in my pajamas, make myself breakfast, and then consider every single option of what I could spend the day doing.

I could write a blog post or learn more about food photography or go shopping or watch tv or go to yoga class or go for a walk or go to a coffee shop or finish decorating the guest room. The list went on. . . and on. . . and on.

I spent so much time contemplating what I could do that summer that I never actually did much of anything. It wore me down and left me with a case of the summertime blahs. So much so that I eagerly awaited the start of a new school year, simply because it meant the end of summer and the end of the dance of indecision.

But I knew there would be more summers and that I had figure out a better plan for myself. So in the spring of 2014, I took matters into my own hands. In May, just a few weeks before the school year ended, I mapped out a recurring daily and weekly schedule for myself, whittled down the list of potential could-do's to a few impactful to-do's, and created this must-follow morning rule for myself:

There are only two options when you wake up: Option 1| Get in the shower and get ready for the day. Option 2| Workout, meditate, and then get in the shower and get ready for the day. Lingering in pajamas and contemplating what to do is not an option.

Of all the changes I made, this rule was and continues to be the biggest game-changer for me (and yes, I stick to it on weekends too). It's incredibly simple yet incredibly powerful, because it. . .

1| Limits the number of options for what to tackle first thing in the morning, thereby mitigating the risk of developing decision fatigue.

2| Sets the day off on a productive note. Once that first productivity domino is knocked down, the rest will follow more effortlessly.

3| Embodies a form of self-love.

Bear with me on #3. The acts of showering, moving our bodies, and dedicating time to self-care have resounding positive effects that extend far beyond their most obvious benefits. They exemplify honor and respect for the body, heart, and mind, which leads to benefits in mood, self-talk, and even productivity. I don't know about you but I find it difficult, if not impossible, to summon as much motivation when I'm in my pajamas with a gnarly case of bed head as I do when I'm showered, dressed, and potentially have both a workout + meditation session under my belt too.

More motivation = more productivity = more positive self-talk = more positive mood = more motivation. See the cycle?

Summer of 2014 was much happier and more productive than its schedule-free predecessors, and I've been touting the importance of routines in my work with students ever since. Some of the most valuable things I've learned about psychology haven't been collected in a graduate school classroom or absorbed through a costly textbook; they've been acquired through life experiences, and I figured it might be worthwhile to share some of these learnings on the blog.

Speaking of which. . .

When I first started blogging, I often incorporated psychology tidbits and wellness tips into posts, but I've found myself sticking to recipe-talk more and more in recent years. Not because I haven't wanted to talk about psychology or share a more personal perspective on wellness, but because I've actually developed a bit of stage fright as the blog has grown. And although Blissful Basil is first and foremost a food blog, psychology has, continues to be, and will always be an insatiable passion of mine.

Since I'll be taking a leave of absence from my position as a psychologist this upcoming school year, I've realized it will be especially important to have an outlet for this passion (and a space to share all those long-winded, occasionally rambling thoughts of mine).

With that in mind, I have two hopes for the future: 1| That I can release some of this accumulated stage fright and get back to sharing more personal thoughts, learnings, and ideas through writing; 2| That you'll be open to the idea too.

And no matter what, there will always be plenty of deliciousness in tow. Deal?

BBQ Cauliflower Tacos with Pineapple Salsa | Vegan, Gluten-Free

Now, these BBQ Cauliflower Tacos with Pineapple Salsa. They're simple to make and require just 10-ish ingredients.

Cauliflower florets are roasted, tossed in a flavorful combination of spices, and simmered in barbecue sauce until tender. Then, they're tucked into warm corn tortillas with homemade pineapple salsa, a few sprigs of cilantro, and a spritz of fresh lime juice.

The smokiness of the spiced BBQ cauliflower complements the sweetness of the fresh pineapple salsa, yielding an irresistibly summery combination that satisfies.

BBQ Cauliflower Tacos with Pineapple Salsa | Vegan, Gluten-Free

BBQ Cauliflower Tacos with Pineapple Salsa | Vegan, Gluten-Free

BBQ Cauliflower Tacos with Pineapple Salsa | Vegan, Gluten-Free
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4.67 from 3 votes

BBQ Cauliflower Tacos with Pineapple Salsa | Vegan, Gluten-Free

Cauliflower florets are roasted, tossed in a flavorful combination of spices, and simmered in barbecue sauce until tender. Then, they're tucked into warm corn tortillas with homemade pineapple salsa, a few sprigs of cilantro, and a spritz of fresh lime juice. The smokiness of the spiced BBQ cauliflower complements the sweetness of the fresh pineapple salsa, yielding an irresistibly summery combination that satisfies.
Course Tacos, Vegan
Cuisine Gluten-Free, plant-based, Vegan
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 8 –10 mini tacos or 6–8 small tacos

Ingredients

BBQ Cauliflower

  • 1 large head cauliflower (8-inch diameter), cut into small (1-inch) florets
  • 1 tablespoon coconut sugar
  • 1 tablespoon chili powder
  • ½ teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper (optional)
  • ½ cup 10-Minute Sweet + Tangy BBQ Sauce or vegan barbecue sauce of choice
  • ¼ cup filtered water

Pineapple Salsa

  • 1 large pineapple, cored and finely diced
  • 1 small red onion, finely diced (about ½ cup)
  • ⅓ cup fresh cilantro, stemmed and chopped
  • 2 red chile peppers, seeded and minced*
  • 2 teaspoons apple cider vinegar
  • ¼ teaspoon sea salt or to taste

Tacos

  • 10 mini corn tortillas or 8 small corn tortillas, warmed through
  • Fresh cilantro
  • 1 lime, cut into wedges (optional, for spritzing)

Instructions

For the BBQ Cauliflower

  • Preheat oven to 400F. Line a large baking tray with parchment paper.
  • Spread the cauliflower florets out over the lined pan. Roast for 25 minutes, or until firm-tender and just beginning to turn golden. Let cool slightly.
  • Transfer the cauliflower to a large mixing bowl. Add the coconut sugar, chili powder, garlic powder, and cayenne pepper (if using), and toss to coat.
  • Heat a large skillet over medium heat and add the seasoned cauliflower. Sauté for 2 to 3 minutes to toast the spices, stirring occasionally.
  • In a small bowl, whisk together the barbecue sauce and water, and pour it over the cauliflower. Reduce the heat to low and simmer, uncovered, for 10 to 15 minutes, or until most of the barbecue sauce has been absorbed by the cauliflower, stirring occasionally.

For the Pineapple Salsa

  • In a medium mixing bowl, stir together the pineapple, red onion, cilantro, chile peppers, apple cider vinegar, and sea salt until combined. Refrigerate until serving.

To Assemble

  • Fill each corn tortilla with a small spoonful of both the BBQ cauliflower and pineapple salsa. Garnish with the fresh cilantro and serve with the lime wedges if desired (for spritzing).
  • Refrigerate leftovers in separate airtight containers for up to 4 days.

Notes

*For a mild version of this salsa, use 1 cored, seeded, and finely diced red bell pepper instead.

 

 

 

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Comments

  1. Diane says

    July 27, 2016 at 5:17 pm

    4 stars
    Love your honesty. Love your concepts. Love your recipes and it's a deal, people love to hear your special "psychological" insights or heart-insights so just do it. Loved today's post by the way. IL&G
    PS Normally I rate your recipes a 5 but today because I don't like a lot of ingredients it's a 4... my taste, not your recipe!!!!

    Reply
    • Ashley says

      September 24, 2016 at 6:20 pm

      Thank you for your kind words and support, Diane. It really means so much. Also, no worries about the rating—I hear you on lengthy ingredient lists. Fortunately, a handful of these ingredients are spices and seasonings. Hope you're having a beautiful start to fall!

      Reply
  2. Mary says

    July 27, 2016 at 6:34 pm

    I recently lost my job and I usually make a to-do list of little things to accomplish during the day to keep me sane. At the end of the day, I feel satisfied when everything is checked. I love the idea of meditation in the morning. I will add it to my list :) By the way, I really appreciate these tidbits of psychology.

    Reply
    • Ashley says

      September 24, 2016 at 6:27 pm

      I'm so sorry to hear about your job, Mary. A to-list of little things to accomplish is a great idea. There really is something so satisfying about seeing everything checked off the list and that positive sense of accomplishment is the best feeling. Morning meditation is one of the best habit shifts I've made this year. Total honesty, I was entirely inconsistent about it until August, but one day I looked over at the spot where I typically meditate and thought to myself, "Today is the perfect day to sit my butt down and make a habit of this whole meditation thing." I've been meditating every single weekday since then, and it feels great. I've noticed a sense of peace and calm, especially when the wheels fall off or things go awry throughout the day. It's amazing what 10–20 minutes of mindfulness can do for a person.

      Hope things are going well for you and that you're having a beautiful start to fall!

      p.s. I'm also sorry, very sorry, that I'm just now getting around to replying to your thoughtful comment.

      Reply
  3. Leah M | love me, feed me says

    July 28, 2016 at 11:28 am

    I love these tacos and this post a whole lot <3 I'm really looking forward to reading more personal thoughts and psychology musings!!

    Reply
    • Ashley says

      September 24, 2016 at 6:28 pm

      Thanks for your kindness and support, Leah. It really means so much. <3

      Reply
  4. Christina says

    May 28, 2017 at 9:53 pm

    5 stars
    These tacos are delicious. I definitely had twice the amount of pineapple salsa than I needed so I would recommend cutting it in half. My only question is about protein. Is there any way to add protein to this recipe? I was thinking of using this recipe with tempeh instead of cauliflower. Have you tried this?

    Reply
    • Ashley says

      May 28, 2017 at 11:08 pm

      Thanks for your feedback, Christina! I haven't tried using tempeh but have a feeling it would work well.

      Reply
  5. Ann Fritz says

    September 15, 2017 at 2:07 pm

    i searched your site for a link to the 10 minute sweet and tangy BBQ sauce but could not find it?

    Reply
    • Ashley says

      September 15, 2017 at 2:25 pm

      Thanks for letting me know, Ann! It's linked there now. I've been in the process of importing all of my recipes to a new plugin (one at a time) for the last several months, and sometimes the links disconnect during the process.

      Reply
  6. LC says

    April 08, 2019 at 11:57 pm

    5 stars
    This looks beautiful! Could you tell me where you got the plates your tacos are on? Lovely!

    Reply
    • Ashley says

      April 09, 2019 at 9:40 am

      Thanks, LC! The black slate board/plate is from Old World Market.

      Reply

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