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9 Comments · July 25, 2014

Vegan Buffalo Chicken Salad

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This vegan buffalo chicken salad will leave you swooning. Young jackfruit is shredded, simmered in tangy buffalo sauce, and baked to meaty perfection in the oven. The chicken-esque "meat" is then mounded atop a bed of overflowing greens and veggies and drizzled with a creamy, ranch-like dressing made from hemp seeds, pepitas, and chives. If you're feeling extra feisty, you can even add an extra drizzle or two of buffalo sauce to knock the heat up a few notches.

Vegan Buffalo Chicken Salad

You might be thinking one of two things after reading this post's title:

Wait!  Chicken isn't vegan!

Great, another recipe for processed vegan meat substitutes.

If you thought the first, then you're right. Chicken isn't vegan. No need to fret though, this isn't real chicken.

If you thought the second, then hopefully I'm going to pleasantly surprise you.

Almost a year to the date after I posted this vegan pulled pork recipe, Jackfruit is back with a spicy, buffalo-coated vengeance. You know what I have to say to that? Bring it on, Jackfruit, you're delicious.

If you want a quick lesson on jackfruit, be sure to checkout this link for a full explanation. However, the shorthand description is that jackfruit is a tree-grown fruit native to Southeast Asia that tastes like heart of palm in its unripened form and has a stringy, pull-apart texture similar to meat.

For this recipe, young jackfruit is shredded, simmered in tangy buffalo sauce, and baked to meat-like perfection in the oven. The chicken-esque "meat" is then mounded on top of an overflowing bed of vegetables and drizzled with a creamy, ranch-like dressing made from hemp seeds, pepitas, and chives. If you're feeling extra feisty, you can even add an extra drizzle or two of buffalo sauce to knock the heat up a few notches.

This song doesn't exactly have that ethereal, mellow vibe like the songs I usually link to for Sound Bites, but I couldn't help myself. This salad is a bit spicy, so it only seemed appropriate to include this fiery, beat-driven tune for your cooking and reading enjoyment:

Vegan Buffalo Chicken Salad

Vegan Buffalo Chicken Salad

Vegan Buffalo Chicken Salad

Vegan Buffalo Chicken Salad

Vegan Buffalo Chicken Salad

Vegan Buffalo Chicken Salad
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4.75 from 4 votes

Vegan Buffalo Chicken Salad

This vegan buffalo chicken salad will leave you swooning. Young jackfruit is shredded, simmered in tangy buffalo sauce, and baked to meaty perfection in the oven. The chicken-esque "meat" is then mounded atop a bed of overflowing greens and veggies and drizzled with a creamy, ranch-like dressing made from hemp seeds, pepitas, and chives. If you're feeling extra feisty, you can even add an extra drizzle or two of buffalo sauce to knock the heat up a few notches.
Course Bigger Bites, Salad
Cuisine Gluten-Free, Grain-Free, plant-based, Vegan
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2

Ingredients

For the Buffalo "Chicken"

  • 1 17- ounce can young green jackfruit in water or brine, drained and rinsed*
  • ⅓ cup vegan buffalo sauce**

For the Dressing

  • ¼ cup hemp hearts
  • ¼ cup pepitas
  • ½ cup plus 2 tablespoons water
  • 3 tablespoons chopped fresh chives
  • 1 clove garlic, minced
  • 2 teaspoons white wine vinegar
  • ¼-1/2 teaspoon salt or to taste
  • Freshly ground black pepper, to taste

For the Salad

  • 6 cups mixed greens of choice (I use a baby kale blend)
  • 1 large carrot, peeled and cut into matchsticks
  • 1 large celery stalk, trimmed and cut into matchsticks
  • ½ cup thinly sliced purple cabbage

Instructions

To Make the Buffalo "Chicken"

  • Preheat oven to 350 degrees Fahrenheit.
  • After you've drained and rinsed the jackfruit, trim the triangular tips off of each piece and shred the "meat" of the jackfruit with two forks.
  • Transfer the shredded jackfruit to a large skillet, pour the buffalo sauce over, and heat over medium-low heat. Let the jackfruit simmer for 12-15 minutes, stirring every few minutes.
  • Line a baking pan with parchment paper, and spread the jackfruit evenly over the pan. Bake the jackfruit for 18-20 minutes or until it has slightly dried out and taken on a more meat-like texture.
  • Remove from oven and let cool.

To Make the Dressing

  • Prepare the dressing while the jackfruit is cooking by adding the hemp seeds, pepitas, water, chives, garlic, white wine vinegar, salt, and black pepper to a high-powered blender. Blend on high for 2-3 minutes or until the dressing is smooth. Pour into jar or airtight container.

To Assemble the Salads

  • Divide greens between two large bowls and top with sliced veggies. Divide the buffalo "chicken" between each bowl and drizzle with dressing and additional buffalo sauce, if desired.
  • Serve immediately and refrigerate all leftovers.

Notes

*Be sure you're purchasing young, green jackfruit in water or brine and not ripe jackfruit in syrup. There is a big difference between the two and you want savory, not sweet!
**Some buffalo sauces contain egg, so be sure to read your label if you're trying to keep this dish vegan.

 

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Comments

  1. Celeste Jackson says

    July 25, 2014 at 3:08 pm

    5 stars
    Fascinating!. Where do I find Jackfruit and what section?

    Reply
    • Ashley says

      July 26, 2014 at 11:06 am

      You can find it at Asian specialty markets or some specialty grocers in the canned food section. You can also find it online!

      Reply
  2. Melinda (aka Resourceful Cookie) says

    July 27, 2014 at 10:28 am

    I love using jackfruit for entrees. I can't wait to try this recipe with a little homemade sauce.

    Reply
    • Ashley says

      July 28, 2014 at 9:05 am

      Hi, Melinda! Isn't jackfruit amazing?? Such a versatile fruit. I bet your homemade sauce will be amazing in this recipe!

      Reply
  3. alla kireeva says

    July 27, 2014 at 9:11 pm

    4 stars
    that's what i thought at first.. Chicken??/ Vegan??? but it seems you're all right!! =))

    thanks for the share!!

    Reply
    • Ashley says

      July 28, 2014 at 9:01 am

      I figured it might catch some people off guard :) You're welcome and thank you!

      Reply
  4. Jan Roberts says

    September 23, 2016 at 3:39 pm

    5 stars
    I used Gardeins bbq wings, but put buffalo sauce on instead....loved your dressing!!!!!

    Reply
  5. Sarah says

    March 27, 2017 at 7:18 pm

    5 stars
    This recipe is awesome. The hemp heart ranch is delicious. It's a great healthier option to other vegan ranch recipes I've seen. This is a great dinner salad and is officially in the rotation.

    Reply
  6. Leah says

    December 09, 2017 at 10:35 pm

    I don't know if jackfruit is a kosher product. Has anyone tried tofu or tempeh instead?

    Reply

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