This vegan and gluten-free naan is soft, chewy, and packed with lots of those beloved air bubbles. The dough is made with a combination of brown rice flour, potato starch, tapioca starch, psyllium husk powder, yeast, and almond yogurt. This naan is delicious topped with a drizzle of coconut oil, sprinkling of salt, and garnish of fresh cilantro; however, it also makes the most incredible wrap since it's pliable enough to bend in half without tearing or falling apart.
While Dan was camping over Memorial Day weekend, I spent much of my husband-less days in the kitchen testing out a handful of recipe ideas I had been working on for quite some time. This vegan and gluten-free naan was simultaneously the most inspiring and haunting recipe idea on the list, and I put off making it until late Saturday evening out of fear of disappointment.
Most of the gluten-free naan recipes I've stumbled across over the years contain dairy and look very flat and almost cakey in consistency; all completely devoid of those charmingly puffy air bubbles that suggest tender-chewiness. In the days leading up to the big naan-making attempt, I had spent hours researching gluten-free flours to get a better sense of what could and would not work to create a naan with the right consistency. Given what I had learned, I wrote out the measurements for a recipe that I thought would have the greatest chances of working, yet I was still terrified to attempt it.
If you Google gluten-free baking, you'll find some real horror stories (even from people who truly know what they're doing in the kitchen). Rock-hard loaves of bread, pizza crusts with the consistency of sand, brownies that adhere to your chocolate-seeking teeth like cement. Stories of unrequited labors of love that will both make you laugh and convince you that gluten-free baking is an uphill battle only entered into by the naïve. Guilty as charged.
Around 7pm on that warm Saturday evening, I decided it was time to put an end to procrastination and my fear of flatbread. I sifted, poured, mixed, kneaded, and waited as the dough sat rising on our counter. I peered into the bowl every 20 minutes just to be sure the dough hadn't taken on a life of its own. It hadn't. In all honesty, it hadn't done much of anything, rising included. However, I figured I best not judge a dough ball by its
cover size, and I carried on with the gluten-free, vegan naan experiment.
I cut the dough into four pieces and began rolling each to the most naan-like shape I could finesse. I heated a cast iron skillet over high heat, dropped in a touch of coconut oil, and placed the first piece of dough into the pan. As the first side cooked, there wasn't much to admire; however, as the dough was flipped and cooking on the second side, something amazing happened. A big, charming, puffy bubble of air formed. I let that first piece finish cooking, drizzled it with coconut oil and a sprinkling of salt and tore right into it. Warm, tender, and perfectly-chewy naan with just the slightest bit of crispness from being cooked up in the pan.
I was so in shock that the recipe came together on the first try that I immediately remade it just to be sure it wasn't some sort of amazing accident the first time around; it wasn't. It worked just as well the second time. Gluten-free, vegan baking success.
The dough is made from a combination of brown rice flour, potato starch, tapioca starch, psyllium husk powder, yeast, and almond yogurt. On its own, brown rice flour creates a dough that crumbles, sticks, and lacks the elasticity that is so necessary when making this type of flat bread. That's where the potato starch, tapioca starch, and psyllium husk powder step in and work their binding magic. Each one helps hold the dough together in a slightly different way, so all three are necessary to get the right consistency. Potato starch and tapioca starch are typically the easiest of the three to find, while psyllium husk powder can be a bit trickier to obtain. Our local Whole Foods carries it in the bulk spice/baking goods section, but you can also find it online. It works like a charm in baked goods that are typically highly reliant on gluten (e.g., pizza dough, chewy flatbreads, pasta). Most recipes only call for a few tablespoons, so it's a worthy investment if you anticipate lots of gluten-free baking in your future.
This naan is delicious with just a drizzle of coconut oil, sprinkling of salt, and garnish of fresh cilantro; however, it also makes the most incredible wrap since it's pliable enough to bend in half without tearing or falling apart. I recommend filling it with a variety of your favorite fresh vegetables with a light drizzle of oil and a pinch of salt.
Soft & Chewy Naan | Vegan and Gluten-Free
- 1 cup warm water
- 1 package active dry yeast (2 ¼ teaspoons)
- 1 teaspoon agave nectar
- 1 ¼ cups brown rice flour
- ½ cup potato starch
- ¼ cup tapioca starch
- 2 tablespoons psyllium husk powder
- ½ teaspoon fine grain sea salt or more if desired
- ¼ cup plain almond yogurt
- Add the warm water, yeast, and agave to a bowl. Gently stir and let stand for five minutes.
- Add the brown rice flour, potato starch, tapioca starch, psyllium husk, and sea salt to a large bowl and gently mix.
- Pour the warm water and yeast mixture over the dry ingredients, drop in the almond yogurt, and begin mixing with your hands. Form the mixture into a ball and turn out onto a clean counter.
- Knead the dough for 3-4 minutes, form into a ball, and return to the mixing bowl. Cover the bowl with a cloth, move to a warm area in your kitchen and let the dough rise for 1 hour.
- After the dough has risen, divide it into four pieces.
- Heat a large skillet over high heat until very hot.
- One at a time, roll out the pieces of dough until ⅛-inch thick. Gently transfer the dough to the hot skillet and cook on one side for 2 to 2 ½ minutes, flip and cook on the other side for 2 to 2 ½ minutes. If your skillet isn't well-seasoned and is prone to sticking, add a dollop of coconut oil to the pan before placing the dough in it.
- Remove the cooked naan from the pan and place on a tray. Repeat with all pieces of dough.
- Drizzle the naan with coconut oil and add a sprinkling of sea salt.
- Enjoy and store leftovers at room temperature.
Celeste Jackson says
Love the consistency of this Naan! Yes, it is soft and chewy and pairs up with a variety of foods very well.
Annie @Maebells says
Gluten free Naan!! I never thought I would see the day! :) I know gluten free baking can be scary, we have been gluten free for nearly 8 years now and at first everything tasted like cardboard, but I finally feel like I have the hang of it. Definitely trying this!
Thank you, Annie! Wow. 8 years gluten-free. You are probably an expert in gf baking! I've been cutting back on gluten a lot lately, and it's been both scary and fun (in a risky sort of way) creating gf recipes. I'd love to hear your thoughts on the naan recipe when you try it!
Jane (babe + bird) says
gf vegan naan?!! I didn't know this was possible. Cannot wait to try!
I feel your pain re: gluten-free flours... they take a lot of experimentation, and even after you think you've mastered them, you can still make mistakes. The other night, I was making a quick raspberry crumble for my husband after dinner, and lazily threw in coconut flour without any other flours (oof), or without extra liquids (OOF) The look on his face upon first chew was a baker's worst nightmare!
Perhaps I'll make your naan on the weekend and gain some kitchen cred back ;)
What is the point of the yogurt? Is it necessary? Can it be replaced? Thanks! Ü
Hi Christine! Traditionally, naan has yogurt in it to add flavor and moisture. I haven't tried this recipe without it, so I can't vouch for the results but you can try omitting it and adding more of another liquid.
Could I substitute the almond yogurt by something else than yogurt? I live in a small town where there's no vegan yogurt to be found.
Hi Claudia! I’m so sorry but I don’t know of a substitute for the yogurt. You could try making your own vegan yogurt though. I don’t have a recipe myself but there are many online!
This recipe is a winner! It is very close to the original version I remember. I substituted whole psyllium husks and homemade soy yogurt because that's what I had on hand and the results were great! Thank you.
So glad you enjoyed it, Jennifer! Thanks for taking the time to come back and share your thoughts and rating—means so much.
Can you substitute psyllium powder with something else.
Hi, Kathy! The psyllium powder is very important as it binds the bread and gives it a chewy texture.