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You are here Home » Mean Green Kale Smoothie

12 Comments · February 3, 2014

Mean Green Kale Smoothie

Mean Green Kale Smoothie

Is it just me or do you want to dive right into this bright green smoothie?

Since Dan and I have started making fresh juices to complement some of our weeknight meals, we've had an abundance of vegetable pulp sitting around. At first we were  throwing the pulp away after juicing it, but quickly realized we didn't feel right about tossing it. After doing some research, we learned that we could freeze the pulp and add it into smoothies and other recipes as needed. Done and done.

No more wasted juice pulp + more delicious smoothies = problem 110% solved.

I've been nestling this creamy green smoothie in my hands frequently over the last couple of weeks. It's simple, healthy, and exploding with nutrients. Every time I drink it, I get a little bit hyper. Or maybe a lot a bit hyper. Something about it just makes me buzz with happy energy. Since it's quick, easy, and nutrient-packed, it's the perfect start to a busy day, and you can feel good knowing that you're getting in a full serving of both fruits and vegetables in one delicious beverage. Thanks to the sweetness of the banana and almond milk, the bitterness of the kale mellows. If you're reluctant to use kale, you could certainly add in spinach instead and ease into the idea of drinking something green. The hemp seeds, albeit small, are extremely mighty and add protein in addition to another layer of creaminess. Enough talking; go get your green Super Bowl detox on.

Mean Green Kale Smoothie

Mean Green Kale Smoothie

Mean Green Kale Smoothie

5.0 from 4 reviews
Mean Green Kale Smoothie
 
Save Print
Prep time
3 mins
Total time
3 mins
 
Frozen kale is blended with banana, almond milk, and protein-rich hemp seeds to create a breakfast smoothie packed with pure, clean, and delicious energy.
Author: Blissful Basil
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 frozen ripe banana
  • 1 cup frozen or fresh kale
  • ¾ cup sweetened vanilla almond milk
  • 1 tablespoon hemp seeds
Instructions
  1. Add the frozen banana, kale, almond milk, and hemp seeds to a blender. Blend on high for 1-2 minutes or until super smooth and green. You may need to add in additional almond milk or water if you don't have a high-powered blender.
3.2.1249

 

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Comments

  1. Erin | The Law Student's Wife says

    February 04, 2014 at 8:08 am

    I feel healthy and energetic just LOOKING at this smoothie. Lean, mean, and green is right!

    Reply
    • Ashley says

      February 13, 2014 at 11:02 am

      Haha, healthy by association, right? I promise you'll feel even healthier and happier drinking it :)

      Reply
  2. Jessica says

    February 26, 2014 at 3:34 pm

    Oo hemp seeds, I've never thought to use those in my smoothies before! Thx. I've been all about the kale drinks lately, here's one of my fave recipes: http://www.ivlproducts.com/all-day-energy-greens-drink/fitness-and-nutrition/Green-Supplement-Green-Smoothie-Recipes-to-Keep-You-Fueled-Throughout-Your-Day.aspx

    Reply
    • Ashley says

      February 26, 2014 at 3:42 pm

      The addition of pineapple sounds amazing! I'll have to try that recipe, too. Hemp seeds are one of my favorite additions to smoothies (and let's be serious, most food!) because they add a layer of creaminess and are packed with protein. Definitely a win-win ingredient!

      Reply
  3. Kim Hawkins says

    August 14, 2014 at 11:34 am

    What kind of hemp seeds do you use?

    Reply
    • Ashley says

      August 14, 2014 at 11:36 am

      Hi Kim! My go-to hemp seeds are Hemp Hearts by Manitoba Harvest. You can find them at Whole Foods or on Manitoba Harvest's website (http://manitobaharvest.com/category/13/Hemp+Hearts.html). They're wonderful.

      Reply
  4. John M. Shrum says

    July 28, 2016 at 8:32 am

    I love the texture of this smoothie! It's absolutely gorgeous! And the color of green looks very tasty indeed) By the way, for those who are still looking for a juicer here at the juicer guru you may find the perfect one for you!

    Reply
  5. Brynna says

    October 03, 2016 at 2:21 pm

    This has become my go to post-run smoothie! I have unsweetened almond milk and vanilla extract for the other recipes, so I used those and a little bit of agave nectar instead of buying sweetened almond milk. Delish and so refreshing!

    Reply
  6. Brynna says

    July 04, 2018 at 7:37 pm

    Smooth, Creamy, Delicious. Almost like a dessert, but with none of the guilt! Another winner!

    Reply
    • Ashley says

      July 09, 2018 at 8:55 am

      So glad you're enjoying it, Brynna!

      Reply
  7. Julie says

    March 27, 2019 at 10:38 am

    Is this good for weight loss?

    Reply
    • Ashley says

      March 27, 2019 at 2:41 pm

      Hi, Julie! I'm not sure about weight loss (I follow an intuitive eating approach), but it's certainly a nourishing smoothie in terms of micronutrients. Hope this helps and enjoy!

      Reply

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