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Raw Apple-Cinnamon Chia Breakfast Bowl
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4.34 from 9 votes

Raw Apple-Cinnamon & Chia Breakfast Bowl

If you've been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon & Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight.
Prep Time1 hr 15 mins
Total Time1 hr 15 mins
Course: Breakfast, Snack
Servings: 2


  • 3 honeycrisp apples, peeled and cored, divided
  • 4-5 medjool dates, pitted
  • ½ teaspoon ground cinnamon
  • pinch nutmeg
  • 2 tablespoons chia seeds


  • raw walnuts
  • raisins
  • dried cranberries
  • hemp seeds


  • Finely diced one of the honeycrisp apples and add to an airtight container.
  • Take two of the honeycrisp apples and cut them into large pieces. Add the apple pieces to a food processor along with the dates, cinnamon, and nutmeg. Pulse the mixture several times and then let it process for 2-3 minutes, stopping occasionally to scrape the mixture down the sides. Pour the apple-date mixture into the container with the diced apple and stir in the chia seeds.
  • Refrigerate for at least 1 hour or overnight.
  • Divide the apple mixture between two bowls and top with raw walnuts, raisins, cranberries, and hemp seeds.
  • Serve and enjoy.
  • Refrigerate leftovers.