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Green Pea Patty, Roasted Radish & Lemony Hummus Bowl | A protein-packed vegan and gluten-free spring meal!
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4.67 from 3 votes

Green Pea Patty, Roasted Radish & Lemony Hummus Bowl

If this green pea patty, roasted radish & lemony hummus bowl doesn't shout SPRING, I don't know what does. Protein-packed green pea patties + roasted radishes + lemony hummus + an entangled bed of pea shoots. Each element brings a different texture, flavor, and color to the table bowl, making it hard to resist jumping your fork quickly between each mound of veggies in an effort to secure a little bit of everything in one bite.
Prep Time25 mins
Cook Time55 mins
Total Time1 hr 20 mins
Course: Bowl, Entrée, Main
Servings: 4 bowls
Calories: 495kcal

Ingredients

Green Pea Patties

  • ½ cup uncooked brown rice, thoroughly rinsed
  • 3 cups fresh or frozen green peas, steamed until very tender
  • ½ cup oat flour
  • ¼ cup sunflower seeds
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon tahini
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ¾ to 1 teaspoon fine-grain sea salt (I used ¾)
  • Freshly ground black pepper, to taste

Roasted Radishes

  • 2 bunches radishes, destemmed, cleaned, and quartered
  • 1 tablespoon grapeseed oil or other high-heat oil
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Lemony Hummus

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1 tablespoon tahini
  • 1 garlic clove
  • ¼ to ½ teaspoon sea salt

Serving

  • 2 cups microgreens or pea shoots

Instructions

Green Pea Patties

  • Boil 6 cups of water in a large pot. Add the brown rice, stir, and cook uncovered for 30 minutes. Turn off heat, strain off the cooking water, return the rice to the pot, cover, and let it steam for 10 more minutes. Transfer to a medium bowl.
  • Preheat oven to 400F.
  • Add the steamed peas, brown rice, oat flour, sunflower seeds, lemon juice, garlic, tahini, smoked paprika, and cumin to a food processor. Pulse 30 to 35 times or until coarsely mixed.
  • Line a large baking pan with parchment paper.
  • Use a ¼-cup measuring cup to scoop out the pea mixture, carefully form into a patty, and place on the baking sheet. Repeat. The yield is approximately 12 patties. (note: the mixture is very sticky, so I recommend greasing your measuring cup)
  • Bake for 23 to 25 minutes, flipping at the 12-minute mark. The patties will take on a light golden color when done.

Roasted Radishes

  • Add radishes, grapeseed oil, sea salt, and black pepper to a small mixing bowl and toss to coat.
  • On a small baking pan lined with parchment paper, place the radishes cut-side-down, and roast at 400F for 15 to 18 minutes or until crisp-tender.

Lemony Hummus

  • Add the chickpeas, lemon juice, water, tahini, garlic, and sea salt to a food processor. Process for 3-4 minutes or until smooth and creamy. Transfer the hummus to a bowl. Refrigerate until ready to assemble.

To Assemble

  • Place 3 pea patties in each bowl, and arrange a handful of microgreens or pea shoots alongside them. Divide the roasted radishes between bowls, and garnish with a generous dollop of lemony hummus.

Nutrition

Serving: 1g | Calories: 495kcal | Carbohydrates: 68g | Protein: 23g | Fat: 16g | Fiber: 18g