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Arugula, Brown Rice & Roasted Grape Salad with Balsamic-Thyme Vinaigrette
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5 from 2 votes

Arugula, Brown Rice & Roasted Grape Salad

Sweet and juicy roasted grapes, nutty brown rice, toasted sunflower seeds, and peppery arugula are tossed in a tangy, thyme-infused balsamic vinaigrette. The result is a salad that's hearty, filling, and incredibly satisfying.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Salad, Side
Servings: 4


  • 2 cups seedless red grapes, rinsed and stemmed
  • 1 large shallot, peeled and sliced into ¼-inch-thick rounds
  • 2 heaping cups (5 ounces) baby arugula
  • 2 cups cooked short grain brown rice*
  • 2 tablespoons raw sunflower seeds

Balsamic-Thyme Vinaigrette

  • ¼ cup cold-pressed olive oil
  • ¼ cup balsamic vinegar
  • 1 clove garlic, minced
  • 1 teaspoon fresh thyme leaves (optional)
  • teaspoon sea salt
  • Freshly ground black pepper, to taste


  • Preheat oven to 400F. Line a small baking tray with parchment paper.
  • Spread the grapes and shallots out over the lined baking tray. Bake for 25 minutes or until the grapes are just barely beginning to wrinkle and the shallots have softened and turned golden, stirring about halfway through baking. Let cool slightly. They'll continue to wrinkle and soften as they cool.
  • Meanwhile, make the balsamic-thyme vinaigrette by vigorously whisking together the olive oil, balsamic vinegar, garlic, thyme leaves (if using), sea salt, and black pepper until emulsified.
  • Add the grapes, shallots, arugula, brown rice, and sunflower seeds to a large serving bowl. Pour the dressing over the salad and toss to coat. Serve immediately.


*If you're preparing this salad ahead of time, simply hold off on adding the arugula until you're ready to serve it.