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Spring Risotto with Asparagus, Peas + Roasted Garlic Cashew Cream
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5 from 4 votes

Spring Risotto with Asparagus, Peas + Roasted Garlic Cashew Cream (Vegan)

Roasted garlic cashew cream is woven throughout an already creamy risotto, yielding a vegan risotto of epically creamy proportions. That creamy risotto is topped with a simple sauté of sweet peas and asparagus that gets finished with a squeeze of fresh lemon juice. The result is a risotto that's destined to be enjoyed in the midst of breezy spring weather.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Dish, Rice, Risotto
Cuisine: Gluten-Free, plant-based, Vegan
Servings: 4 servings


Roasted Garlic Cashew Cream (optional but recommended)

  • 1 head roasted garlic*
  • cup raw cashews, soaked in water for at least 30 minutes, drained
  • cup filtered water

Sauteed Spring Veggies

  • 1 tablespoon extra-virgin olive oil
  • 12 ounces fresh asparagus, ends snapped and cut into 2-inch pieces
  • 1 cup fresh raw shelled sweet peas
  • Zest of 1 lemon (optional)
  • 1 tablespoon fresh lemon juice
  • Sea salt and freshly ground black pepper, to taste


  • 4 cups low-sodium vegetable broth
  • 2 cups filtered water
  • 1 ½ tablespoons extra-virgin olive oil
  • 1 large shallot, minced (about ⅓ cup)
  • 2 cloves garlic, minced
  • 1 cup U.S.-Grown Arborio Rice**
  • ½ cup room-temperature dry white wine
  • ½ tablespoon fresh lemon juice
  • 1 to 1 ½ teaspoons sea salt, to taste
  • Freshly ground black pepper, to taste


Roasted Garlic Cashew Cream (Optional but recommended)

  • Preheat oven to 400F.
  • Start by roasting your garlic (see notes for a tutorial*) until soft and tender (about 40 minutes). Let cool. Squeeze the roasted garlic cloves into a high-speed blender (discard the tough skin from the bulb). Add the cashews and filtered water, and blend on high until completely smooth and creamy. Place within reach of stove.

Sautéed Spring Veggies

  • Meanwhile, heat the olive oil over medium in a large pan. Add the asparagus and cook for 3 minutes, stirring frequently. Then add the peas and cook another 2 minutes or until the asparagus is crisp-tender. Remove from heat and stir in the lemon zest and fresh lemon juice. Generously season with sea salt and black pepper. Set aside.


  • Once both the cashew cream and spring veggies are completely prepared, heat the vegetable broth and water in a large stock pot over low heat until hot and simmering. It’s important to keep the broth hot throughout the cooking process.
  • Add the olive oil, shallots, and garlic to a large sauté pan and turn the heat on medium-low. Cook for 2 to 4 minutes or until the shallots are just starting to turn translucent, stirring occasionally.
  • From here on out, no straying from the stove. Risotto requires constant stirring and your complete and undivided attention. Throw on some energizing beats and let's get to it.
  • Add the arborio rice to the pan and toast for 4 minutes or until the rice is pale golden and mostly translucent with just a small fleck of white in the center, stirring constantly. Take your time with this step as it's important to break down the wall of the grain so that it can absorb liquid as it cooks.
  • Add the white wine and cook for 2 minutes or until almost absorbed, stirring constantly.
  • Increase the heat to medium, and use a ladle to add approximately ½ a cup of the hot vegetable broth to the pan. Use figure-eight motions to stir the rice constantly as it absorbs the broth. When nearly all of the broth has been absorbed, add in another ½ cup of vegetable broth. Repeat this process, adding broth, stirring constantly, and never leaving the pan, until all of the broth has been used or until the risotto is thick, creamy, and tender. You may not need to use all of the broth. This typically takes about 20 to 25 minutes.
  • Turn off the heat and stir in the roasted garlic cashew cream, lemon juice, sea salt, and black pepper. Divide between plates or bowls and top with the spring veggies. Serve immediately.


*Approximately two 1-ounce heads of garlic. Oh She Glows has a great tutorial on roasting garlic.
**March is National Nutrition Month, making it the perfect time to Think US-Grown Rice. Albeit a tiny grain, rice is nothing short of mighty, offering more than 15 essential vitamins and minerals, including folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron, and zinc. Eating U.S.-grown rice also helps the environment by reducing food miles. A win-win.