Uplifting Carrot, Mango & Ginger Smoothie
This carrot, mango, and ginger smoothie is packed with vitamin c, vitamin a, and digestion-soothing ginger. Its fresh, citrusy, and sweet orange flavors are the perfect antidote to a gloomy day.
Servings: 1 (24-ounce) smoothie or 2 (12-ounce) smoothies
Ingredients
- 1 large fresh mango, peeled and cubed (about 2 cups)
- 3 small carrots or 1 large carrot, peeled and diced (about ¾ cup)
- 2 pitted medjool dates, to sweeten (optional)*
- 1 tablespoon fresh lemon juice
- 2 teaspoons peeled and minced fresh ginger
- 1 cup filtered water
- ¼ to ½ cup ice, to cool (optional)
Instructions
- Add all ingredients to a high-speed blender and blend on high until very smooth, ensuring that the carrots and dates are broken down and fully incorporated.