Go Back
+ servings
Uplifting Mango, Carrot & Ginger Smoothie
Print Recipe
5 from 2 votes

Uplifting Carrot, Mango & Ginger Smoothie

This carrot, mango, and ginger smoothie is packed with vitamin c, vitamin a, and digestion-soothing ginger. Its fresh, citrusy, and sweet orange flavors are the perfect antidote to a gloomy day.
Prep Time10 mins
Total Time10 mins
Course: Smoothie
Cuisine: Gluten-Free, Grain-Free, plant-based, Vegan
Servings: 1 (24-ounce) smoothie or 2 (12-ounce) smoothies


  • 1 large fresh mango, peeled and cubed (about 2 cups)
  • 3 small carrots or 1 large carrot, peeled and diced (about 3/4 cup)
  • 2 pitted medjool dates, to sweeten (optional)*
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons peeled and minced fresh ginger
  • 1 cup filtered water
  • 1/4 to 1/2 cup ice, to cool (optional)


  • Add all ingredients to a high-speed blender and blend on high until very smooth, ensuring that the carrots and dates are broken down and fully incorporated.