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Raspberry-Lemonade Fizz Smoothie

This smoothie is light, refreshing, and effervescent. It relies on just a few simple ingredients, but don't judge a smoothie's nutritional prowess by the size of its ingredient list. One serving (i.e., ½ the recipe) of this raspberry lemonade fizz smoothie packs 112% daily value of vitamin c, 4 grams of plant-based protein, 18 grams of dietary fiber, and 20% daily value of potassium. Since it's naturally sweetened with fiber-rich dates, this smoothie provides a slow, sustained energy boost. Dates are also rich with potassium—containing 50% more potassium by weight than bananas—so this smoothie naturally assists in post-workout muscle recovery, too.
Prep Time10 mins
Total Time10 mins
Course: Smoothie, Snack
Cuisine: Gluten-Free, Grain-Free, plant-based, Raw, Vegan
Servings: 2 (12-ounce) smoothies


  • 2 cups frozen raspberries (about 12 ounces)
  • 1 cup filtered water
  • 4 pitted Natural Delights Medjool dates or to taste*
  • 1–2 tablespoons fresh lemon juice, to taste
  • ½ to 1 cup sparkling water, to taste


  • In a high-speed blender, combine the raspberries, filtered water, dates, and lemon juice, and blend on high until completely smooth.
  • Divide the smoothie between two glasses. 
  • Top each with sparkling water, to taste, and gently stir to combine.
  • Serve immediately.