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You are here Home » Vegan Mango Creamsicle Shake

7 Comments · June 22, 2015

Vegan Mango Creamsicle Shake

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This vegan mango creamsicle shake is...

Naturally sweetened.

Cold.

Creamy.

Frosted.

Silky.

Mango-brightened.

Coconut-splashed.

Vegan Mango Creamsicle Smoothie | A cold and creamy summer treat made from whole, plant-based foods.
Vegan Mango Creamsicle Smoothie | A cold and creamy summer treat made from whole, plant-based foods.

This dreamy delight is made by blending together frozen mango, chilled coconut cream, a hefty pour of plant milk, a few ice cubes, a couple medjool dates, and a tiny splash of vanilla. Using frozen mango results in a thick, shake-like treat, and the coconut cream weaves its richness throughout. The medjool dates offer natural sweetness, and the vanilla bumps up the "creamsicle" factor.

This sweet summer dessert comes together in just 5 minutes, and it makes two servings. Share that goodness with someone you love or hold on tight and savor every last drop yourself.

I hope you're having a wonderful start to the week. Here's an energizing tune that'll make even the most manic of Mondays feel easy breezy...

Vegan Mango Creamsicle Smoothie | A cold and creamy summer treat made from whole, plant-based foods.

Vegan Mango Creamsicle Smoothie | A cold and creamy summer treat made from whole, plant-based foods.

📖 Recipe

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5 from 1 vote

Vegan Mango Creamsicle Smoothie

This dreamy delight is made by blending together frozen mango, chilled coconut cream, a hefty pour of plant milk, a few ice cubes, a couple medjool dates, and a tiny splash of vanilla. Using frozen mango results in a thick, shake-like treat, and the coconut cream weaves its richness throughout. The medjool dates offer natural sweetness, and the vanilla bumps up the "creamsicle" factor.
Course Dessert, Shake, Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • 1 ½ cups frozen mango chunks
  • ½ cup chilled full-fat coconut milk*
  • ½ cup unsweetened plant milk
  • ½ cup ice
  • 2 medjool dates, pitted (pitted, soaked if you don't have a high-powered blender)
  • 1 teaspoon pure vanilla extract

Instructions

  • In a high-speed blender, combine all ingredients and blend until smooth, adding more plant milk if needed to encourage blending.

Notes

*You'll want the thick coconut cream that forms at the top of the can of full-fat coconut milk. The best way to do this is to open a can of coconut milk and place it in the refrigerator for at least 8 hours or overnight. Then, scoop off ½ cup of the thick cream that rises to the top.

 

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Comments

  1. Nichole Kraft, Food Writing Copyeditor says

    June 22, 2015 at 4:46 pm

    Wow, that's gorgeous! Can we just fill a swimming pool with it so I can take a nice long soak?

    Reply
  2. June @ How to Philosophize with Cake says

    June 22, 2015 at 7:19 pm

    That sounds sooo refreshing right now...love how creamy it is too!

    Reply
  3. Anna says

    June 23, 2015 at 3:54 am

    looks so creamy and delicious!!! I loove mango

    https://aspoonfulofnature.wordpress.com/2015/05/27/cauliflower-rice-bowl/

    Reply
  4. lynsey | lynseylovesfood says

    June 23, 2015 at 6:11 am

    i love, love, love mango smoothies. this looks amazing!! great job lady. xo

    Reply
  5. Reduceri haine says

    June 24, 2015 at 7:12 am

    5 stars
    Simple, healthy and delicious recipe!

    Reply
  6. Chantal says

    July 06, 2015 at 1:30 pm

    i turned these into popsicles! Tasted delicious (:

    Reply
    • Ashley says

      July 07, 2015 at 8:47 am

      Love that idea, Chantal! Thanks so much for sharing :)

      Reply

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