• Skip to main content
  • Skip to primary sidebar

Blissful Basil logo

menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • FAQ
  • Spirituality
×

You are here Home » Superseeded Brussels Sprout and Kale Detox Salad

3 Comments · February 28, 2017

Superseeded Brussels Sprout and Kale Detox Salad

Jump to Recipe Print Recipe

Packed with fiber-rich cruciferous veggies, digestive friendly radicchio, and mineral-rich seeds, this salad packs a detoxifying punch. Plus, it boasts an impressive 10g of plant-based protein and 8g of dietary fiber per serving (i.e., ⅙th of the recipe). To make it, you'll toss together thinly sliced kale, shredded Brussels sprouts, finely chopped radicchio, lots of toasted seeds, and a bit of nutritional yeast (for savoriness) in a generous drizzle of tangy olive oil + vinegar dressing. Top with diced avocado and serve!

Superseeded Brussels Sprout and Kale Detox Salad

This post is sponsored by Newman's Own. All thoughts and opinions are my own.

Few salads are like this one. It’s truly the whole package wrapped up in one colorful, crunchy, confetti-like meal.

So what sets this salad apart from the rest? Let’s have a look...

Eye-catching. Its diverse range of green hues—garnered from shredded kale and shaved Brussels sprouts—creates the perfect canvas to showcase threads of magenta radicchio.

Major crunch factor. As if all those finely chopped, thinly shaven, crisp, and hydrating veggies weren’t enough, this salad also offers a super-crunchy trio of toasted seeds. Sunflower seeds, hemp seeds, and hulled sesame seeds are gently toasted and scattered over the surface.

Staying power. Unlike most salads, this one is wonderful when freshly made and gets tastier with time. With a bold and sturdy base of shredded kale, thinly sliced radicchio, and shaved Brussels sprouts, it remains crisp and crunchy for up to three days (maybe even four).

Immensely satisfying. This salad hits the spot with its combination of crisp veggies, heaps of toasted seeds, marinated shallot, a generous drizzle of zesty dressing, and creamy avocado. Plus, it’s packed with plant-based protein—boasting a powerful 10g per serving—which means it sustains for the long-haul.

Detoxifying micronutrient powerhouse.

Cruciferous veggies (e.g., kale and Brussels sprouts) are believed to support detoxification in several ways. They’re highly regarded for their ability to balance Phase I liver detoxification with Phase II detoxification (read: they ensure that oxidized chemicals are adequately processed and escorted out of our bodies instead of being allowed to loiter). They’re also touted for their high concentration of fiber (this salad offers a whopping 8g dietary fiber per serving) as well as their vast vitamin and mineral content (we’re talking Vitamin A; Vitamin B1, B2, B3, B5, and B6; Vitamin C, Vitamin K, Iron, Magnesium, Potassium, Zinc, and Manganese).

Radicchio, a member of the chicory family, offers a range of digestive perks. It contains inulin (a nondigestible carbohydrate) that acts as a prebiotic and stimulates the growth of beneficial bifidobacteria within the intestinal tract. And that bitter aftertaste? Well, it has benefits too. It’s been shown to increase bile salts, which can also help improve digestion.

A meaningful contribution. This super-crunchy salad is dressed to taste in Newman’s Own Organics Olive Oil & Vinegar Dressing. The dressing is light, fresh, and zesty, and it effortlessly unifies the ingredients’ flavors in each super-crunchy bite. There are a lot of options for organic dressings, but this is one of my favorites. Beyond its flavorful exterior, this dressing packs a punch of philanthropic benefits, too. Since 1982, Newman’s Own Foundation has donated 100% of profits to charity. Over the years, $485 million in contributions have been made, including more than 21,000 grants serving 46 countries (including the U.S.).

I have this memory from childhood of my grandma grabbing a bottle of Newman’s Own vinaigrette from the shelf and saying to my brother Brad and I, “This one gives back to people, so this is the one I buy.” She might have also mentioned Paul’s handsome looks. Can’t say I blame her.

In light of this memory, I’ve always looked at Newman’s Own as a brand with a charitable mission, but it wasn’t until creating this recipe that I actually took the time to learn about the foundation and the breadth of its contributions.

If you have a moment or are in the mood for a nuzzle of good vibes from a few heart-warming stories, be sure to check out Newman’s Own Foundation’s website. As a psychologist and animal lover, I was particularly touched by the story about the once-homeless pot-bellied pig named Oscar who found his forever home at an educational center for children with emotional, behavioral, and social difficulties.

Superseeded Brussels Sprout and Kale Detox Salad

Superseeded Brussels Sprout and Kale Detox Salad

To make this salad of epically beneficial proportions, you’ll start by whisking together the dressing and a finely diced shallot.

The vinegar softens both the texture and the zippiness of the shallot, yielding a milder, more palatable flavor.

Superseeded Brussels Sprout and Kale Detox Salad

While the shallot marinates, you’ll get to work on the veggies and seeds.

Shred the Brussels sprouts using a mandolin (be very careful) or your shredding tool of choice (e.g., food processor). Finely chop the kale and thinly slice the radicchio, and then add the seeds to a skillet and gently toast for just a minute or two.

Pile the veggies into a serving bowl, pour the dressing over top, and toss to thoroughly coat.

Then, add the seeds and a tablespoon or two of nutritional yeast, and toss to coat again.

Superseeded Brussels Sprout and Kale Detox Salad

Taste and season with sea salt and freshly ground black pepper.

I like to finish the salad with a very light drizzle of pure maple syrup to gently sweeten, but you can certainly skip this if you’re pleased with the flavors as is.

Divvy the salad up into bowls, top with diced avocado, and serve.

 

Superseeded Brussels Sprout and Kale Detox Salad

 

 

 

 

Superseeded Brussels Sprout and Kale Detox Salad
Print Pin
5 from 2 votes

Superseed Brussels Sprout and Kale Detox Salad

Packed with fiber-rich cruciferous veggies, digestive friendly radicchio, and mineral-rich seeds, this salad packs a detoxifying punch. Plus, it boasts an impressive 10g of plant-based protein and 8g of dietary fiber per serving (i.e., ⅙th of the recipe). To make it, you'll toss together thinly sliced kale, shredded Brussels sprouts, finely chopped radicchio, lots of toasted seeds, and a bit of nutritional yeast (for savoriness) in a generous drizzle of Newman's Own Organics Olive Oil & Vinegar Dressing. Top with diced avocado and serve!
Course Salad, Side
Cuisine Gluten-Free, Grain-Free, Vegan
Prep Time 25 minutes
Cook Time 2 minutes
Total Time 27 minutes
Servings 6 to 8 small side portions

Ingredients

  • 1 medium shallot, finely diced
  • 6 tablespoons Newman's Own Organics Olive Oil & Vinegar Dressing, plus more to taste (thoroughly shaken before measuring)
  • 1 small bunch lacinato kale (about 8 large stems), washed, dried, and stemmed
  • 16 ounces brussels sprouts, washed and stems trimmed
  • ¼ cup shelled hemp seeds
  • ¼ cup shelled sunflower seeds
  • ¼ cup hulled sesame seeds
  • 1 to 2 tablespoons nutritional yeast flakes, to taste
  • 1 cup finely shredded radicchio (half a small head)
  • Sea salt and freshly ground black pepper
  • Light drizzle pure maple syrup (optional)
  • 1 firm-ripe avocado, pitted, peeled, and diced (optional)

Instructions

  • In a small bowl, whisk together the shallot and Newman's Own dressing. Set aside for at least 10 minutes to soften the shallot.
  • Meanwhile, use a sharp knife to very finely shred the kale. You want it to be sliced into very fine, almost thread-like strips.
  • Remove the outer leaves from the brussels sprouts. Then, finely shred using a mandolin (be very, very careful) or shredding tool of choice (e.g., food processor fitted with shredding attachment). Note: you won't be able to safely shred the brussels sprouts completely using the mandolin, so finely chop what you can't shred with a knife.
  • Add the hemp seeds, sunflower seeds, and sesame seeds to a large sauté pan. Turn the heat on low and gently toast for 2 minutes, or until the seeds just begin to turn golden and waft a light toasted scent. Let cool slightly.
  • In a large serving bowl, combine the kale, brussels sprouts, and radicchio.
  • Pour the shallot and dressing mixture over the salad, and toss to coat.
  • Add the toasted seeds and nutritional yeast, and toss again.
  • Season to taste with sea salt and black pepper.
  • Allow the salad rest for 5 minutes to gently wilt the greens.
  • Taste. If desired, add more dressing and/or a light drizzle of maple syrup (to gently sweeten), and toss to coat
  • Divvy the salad up into bowls, top with the avocado (if using), and serve immediately.
  • Refrigerate leftover salad (without avocado) in an airtight container for up to 3 days. 

Related Posts

  • Marinated Kale Caesar Salad with Crispy Shiitake BaconMarinated Kale Caesar Salad with Crispy Shiitake Bacon
  • The Festive Detox Salad with Cauliflower, Kale & PomegranateThe Festive Detox Salad with Cauliflower, Kale & Pomegranate
  • The Ultimate Vegan Protein BurritoThe Ultimate Vegan Protein Burrito
  • Enlightening Marinated Kale SaladEnlightening Marinated Kale Salad
  • Mean Green Kale SmoothieMean Green Kale Smoothie
  • Easiest Instant Pot Tofu ScrambleEasiest Instant Pot Tofu Scramble
« Tandoori Cauliflower Roast with Garlic-Cilantro Yogurt Sauce
Vegan Sweet Potato Cinnamon Swirl Bread »

Stay in Touch

  • Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • YouTube

Reader Interactions

Comments

  1. Sarah | Well and Full says

    February 28, 2017 at 2:26 pm

    This is crazy, Newman's Olive Oil and Vinegar dressing is my FAVORITE dressing!! I've tried to make a copycat version at home but it just doesn't taste the same! So I know I would love this recipe ;)

    Reply
  2. Celeste Jackson says

    February 28, 2017 at 4:23 pm

    5 stars
    I am curious which Grandma that was....I can see both of them saying that and being attracted to Paul Newman's handsome face :) I must admit when I buy store bought salad dressing this is the brand I grab too. Great story about Oscar! I enjoy crunchy salads like this and like that it packs a lot of protein and can be stored in the fridge for a few days. Perfect for on the go lunches! Thanks for sharing!

    Reply
  3. Lee | LifeNaturalee says

    March 01, 2017 at 5:45 am

    5 stars
    I must confess I did now know that brand as I don't live in the USA, but I found this story and their work really valuable! Thank you for sharing such a lovely brand and story and this recipe (I'm crazy for brussels sprouts!)

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

If you've made this recipe, please feel free to rate it!




Primary Sidebar

Meet Ashley

Psychologist turned plant-passionate recipe writer + cookbook author. Lover of animals, veggies + space documentaries. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Read More…

Join over 100,000 followers!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Receive Recipes by Email!

Search

Hi, I'm Skylar! This is a fake profile talking about how I switched to a paleo diet and it helped my eczema and I grew 4". Trust me, I'm an online doctor.

More about me →

Popular

  • From Nashville with Love
  • Easy Vegan Enchiladas
  • Dreamy Vegan Tomato Soup
  • Vegan Golden Butternut Squash Bisque

You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

If the block editor is not narrower than usual, simply save the page and refresh it.

Footer

↑ back to top


Keep in Touch


  • Sign Up! for emails and updates + receive a Free eCookbook with our top 9 weeknight dinner recipes.

Blissful Basil

  • Privacy Policy
  • About
  • Spirituality + Psychology
  • Recipe Index
  • Contact
  • Blog

Food + Recipes

  • Pasta recipes
  • Sandwich recipes
  • Soup recipes
  • Dessert recipes
  • Snack recipes

Copyright © 2010–2022 Blissful Basil

369 shares
  • 36
369 shares
  • 36