Nourishing Mango Passion Fruit Smoothie

This Nourishing Mango Passion Fruit Smoothie is just as revitalizing as it is delicious. Mango and passion fruit are packed with Vitamin C and Vitamin A, the former of which boosts our immunity and the latter of which plays a role in eye and skin health. This powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. 

Back in the day, I used to share a smoothie recipe nearly every Wednesday. Since it’s been a while since I’ve shared a smoothie recipe on any day of the week at all, I figured today, a Wednesday, would be a great day to reunite smoothie love and tradition as one.

Interestingly, it appears that I was in a similar predicament the last time I shared a passion fruit smoothie. Perhaps the tangy tropical fruit gets my wheels turning or maybe it’s simply a coincidence? Oh the mystery. . .

Toting a generous dose of good-for-your-bod vitamins and minerals, this Nourishing Mango Passion Fruit Smoothie is just as revitalizing as it is delicious.

Mango and passion fruit are packed with Vitamin C and Vitamin A, the former of which bolsters our immunity and the latter of which plays a role in eye and skin health. This powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. Plus, both fruits offer oodles of dietary fiber, which aids digestion and encourages colon detoxification. Not too shabby for a seemingly simple fruit smoothie, eh?

Perhaps most importantly of all, this smoothie’s taste is just as enticing as its nutritional perks. So you can sip on a tasty smoothie and get that nourishing, feel-good glow too. ♥

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Nourishing Mango Passion Fruit Smoothie

This Nourishing Mango Passion Fruit Smoothie is just as revitalizing as it is delicious. Mango and passion fruit are packed with Vitamin C and Vitamin A, the former of which boosts our immunity and the latter of which plays a role in eye and skin health. This powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. Plus, both fruits offer oodles of dietary fiber, which aids digestion and encourages colon detoxification. Not too shabby for a seemingly simple fruit smoothie, eh?

Course Smoothie

Cuisine Gluten-Free, Grain-Free, plant-based, Raw, Vegan

Prep Time 10 minutes

Total Time 10 minutes

Servings 1 (22-ounce) smoothie or 2 (11-ounce) smoothies

Author Ashley

Ingredients

• 1 large mango, peeled, pitted, and diced (about 1 1/2 cups diced mango)
• 1 cup ice cubes, to cool
• 1/2 cup thawed frozen or fresh passion fruit purée/pulp*
• 1/2 cup filtered water or coconut water
• 2 soft, sticky medjool dates, pitted
• 1 tablespoon fresh lime juice

Instructions

• Add all ingredients to a high-speed blender, and blend on high until smooth. 
• Pour into two glasses. 
• Serve immediately.

Notes

*I use Goya Frozen Passion Fruit Pulp/Purée because it's the one my grocery store carries.