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You are here Home » Nourishing Mango Passion Fruit Smoothie

4 Comments · August 10, 2016

Nourishing Mango Passion Fruit Smoothie

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This Nourishing Mango Passion Fruit Smoothie is just as revitalizing as it is delicious. Mango and passion fruit are packed with Vitamin C and Vitamin A, the former of which boosts our immunity and the latter of which plays a role in eye and skin health. This powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. 

Nourishing Mango Passion Fruit Smoothie

Back in the day, I used to share a smoothie recipe nearly every Wednesday. Since it's been a while since I've shared a smoothie recipe on any day of the week at all, I figured today, a Wednesday, would be a great day to reunite smoothie love and tradition as one.

Interestingly, it appears that I was in a similar predicament the last time I shared a passion fruit smoothie. Perhaps the tangy tropical fruit gets my wheels turning or maybe it's simply a coincidence? Oh the mystery. . .

Toting a generous dose of good-for-your-bod vitamins and minerals, this Nourishing Mango Passion Fruit Smoothie is just as revitalizing as it is delicious.

Mango and passion fruit are packed with Vitamin C and Vitamin A, the former of which bolsters our immunity and the latter of which plays a role in eye and skin health. This powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. Plus, both fruits offer oodles of dietary fiber, which aids digestion and encourages colon detoxification. Not too shabby for a seemingly simple fruit smoothie, eh?

Perhaps most importantly of all, this smoothie's taste is just as enticing as its nutritional perks. So you can sip on a tasty smoothie and get that nourishing, feel-good glow too. ♥

 

Nourishing Mango Passion Fruit Smoothie

Nourishing Mango-Passionfruit Smoothie
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Nourishing Mango Passion Fruit Smoothie

This Nourishing Mango Passion Fruit Smoothie is just as revitalizing as it is delicious. Mango and passion fruit are packed with Vitamin C and Vitamin A, the former of which boosts our immunity and the latter of which plays a role in eye and skin health. This powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. Plus, both fruits offer oodles of dietary fiber, which aids digestion and encourages colon detoxification. Not too shabby for a seemingly simple fruit smoothie, eh?
Course Smoothie
Cuisine Gluten-Free, Grain-Free, plant-based, Raw, Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 (22-ounce) smoothie or 2 (11-ounce) smoothies
Author Ashley

Ingredients

  • 1 large mango, peeled, pitted, and diced (about 1 ½ cups diced mango)
  • 1 cup ice cubes, to cool
  • ½ cup thawed frozen or fresh passion fruit purée/pulp*
  • ½ cup filtered water or coconut water
  • 2 soft, sticky medjool dates, pitted
  • 1 tablespoon fresh lime juice

Instructions

  • Add all ingredients to a high-speed blender, and blend on high until smooth. 
  • Pour into two glasses. 
  • Serve immediately.

Notes

*I use Goya Frozen Passion Fruit Pulp/Purée because it's the one my grocery store carries.

 

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Comments

  1. Ali and her almond butter says

    August 10, 2016 at 11:05 am

    Is it crazy that I've never tried passionfruit? Haha! This looks so amazing though!!!

    Reply
    • Ashley says

      September 24, 2016 at 6:11 pm

      Totally not crazy at all, Ali! I think my first time having it was just a couple of years ago. It's tricky to find, isn't it? And it seems that whenever I find it fresh, it's quite pricey. This frozen pulp was an exciting find given the price and the quantity. Hope you have the chance to try passionfruit sometime soon!

      Reply
  2. Amanda - Create N Plate says

    August 11, 2016 at 6:00 pm

    This sounds amazing!! I love passionfruit but haven't tried it in a smoothie, yet. Now I know that I must make it happen!

    Reply
    • Ashley says

      September 24, 2016 at 6:12 pm

      Thanks, Amanda! Yes, you must give it a try in a smoothie—it adds a lively brightness in terms of both color and flavor.

      Reply

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