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You are here Home » Mighty Migas Breakfast Tacos from The Taco Cleanse + A Giveaway!

40 Comments · February 5, 2016

Mighty Migas Breakfast Tacos from The Taco Cleanse + A Giveaway!

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Mighty Migas Vegan Tacos from The Taco Cleanse Cookbook

Juice cleanse? Pshh. How about a taco cleanse?

The Taco Cleanse by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger, and Jessica Morris is a vegan cookbook and lifestyle guide that promises to "prevent or reverse taco deficiency" as it playfully pokes at the cleanse culture that's taken root in recent years.

Mighty Migas Vegan Tacos from The Taco Cleanse Cookbook

Truth be told, I haven't strictly adhered to the book's cleanse protocol (i.e., tacos morning, noon, and night for 30 days). But I have made a handful of the 75+ recipes from this book, and they're just as worthy of the you-must-try-this praise swirling around popular mainstream cleanses.

Take, for instance, the Mighty Migas breakfast tacos. They're easy to make, bursting at their tortillas with flavor, and hit the spot without that heavy, nap-necessary feeling. Plus, I love learning about the history behind different dishes, and the recipe headnote provides a handful of informative highlights about the origins of this particular variation of Migas.

Mighty Migas Vegan Tacos from The Taco Cleanse Cookbook

A quick search for "Migas" (i.e., "crumbs" in English) returns information about a variety of connected yet vastly different dishes that have origins in Portugal, Spain, Mexico, and the U.S. (i.e., Austin, Texas). The common thread between each variation is that leftover bread, tortas, or tortillas (i.e., crumbs) are incorporated into a warm and savory dish that is typically served for breakfast.

This particular variation of Migas appears to be most closely tied to the version commonly found in Austin, Texas, only the traditional base of scrambled eggs is swapped for a vegan-friendly base of scrambled tofu. After lightly browning tofu, jalapeño slices, and onion in a simple yet flavorful combination of spices, you'll stir in crushed tortilla chips, nutritional yeast, and tomatoes. Then, spoonfuls of that savory, subtly spiced mixture are carefully tucked into warm corn tortillas.

The result is simple, yet packs a surprisingly flavorful dish that satisfies. I stirred in a small handful of thinly-sliced scallions and fresh cilantro for a pop of freshness/color and also spritzed fresh lime juice over each taco to balance the savoriness with a bit of bright acidity. You can absolutely skip those additions as this recipe is fantastic as is, but I had everything on hand and figured a little dash of green does most things good.

Be sure to scroll on down to the bottom of this post to grab the recipe AND enter to win a copy of The Taco Cleanse or snag your very own copy here.

Mighty Migas Vegan Tacos from The Taco Cleanse Cookbook

Mighty Migas Vegan Tacos from The Taco Cleanse Cookbook

Mighty Migas Vegan Tacos from The Taco Cleanse Cookbook
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4.5 from 4 votes

Mighty Migas Breakfast Tacos from The Taco Cleanse + A Giveaway!

"What started out as a way to use up leftover corn tortillas has become a staple of brunch tables. Migas tacos are transformational because they contain two superfoods: corn and flour tortillas. If you’ve been afflicted with collywobbles or gripe, try eating at least one migas taco a week. Because your homemade corn tortillas are probably too delicious to leave any leftovers, tortilla chips stand in here." - The Taco Cleanse
Course Breakfast, Tacos
Author The Taco Cleanse by Wes Allison, Stephanie Bogdanich, Molly R. Frisinger, and Jessica Morris

Ingredients

  • 1 tablespoon cooking oil
  • ½ cup (70 g) chopped onion
  • 1 jalapeno, sliced into rings
  • 14 to 18 ounces (397 to 454g) firm tofu, drained
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ⅛ teaspoon black pepper
  • 1 cup (37 g) crumbled tortilla chips
  • 1 cup (170 g) seeded, chopped tomato
  • ¼ cup (15 g) nutritional yeast
  • ¼ cup (60 ml) unsweetened plant milk or water
  • ½ cup (48 g) vegan cheddar, optional
  • 8 tortillas (I used homemade corn tortillas)

Instructions

  • Heat the oil in a large sauté pan over medium-high heat. Sauté the onion and jalapeño for 2 minutes, or until the onion starts to soften. Crumble the tofu into the pan and sprinkle with the salt, cumin, and pepper. Cook until the tofu is dry and browned on at least one side, about 10 minutes. Try not to stir too often as this prevents browning.
  • Add the rest of the ingredients, including the cheese if you’re using it, and stir thoroughly. Cook until the tomato softens and the liquid is completely absorbed.
  • Serve in the flour tortillas.

Notes

Recipe from The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life, copyright ©Wes Allison, Stephanie Bogdanich, Molly R. Frisinger, Jessica Morris, 2015. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com

 

The Taco Cleanse Giveaway

One winner will receive a copy of The Taco Cleanse. For a chance to win, simply enter the giveaway using the Rafflecopter widget below and comment on this post between February 5th and February 19th. Please note: this giveaway is only open to residents of the US and Canada.

a Rafflecopter giveaway

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Comments

  1. Shannon says

    February 05, 2016 at 5:18 am

    The book sounds hilarious and delicious! Beautiful photos :)

    Reply
  2. Catherine says

    February 05, 2016 at 6:26 am

    I love tacos and I have been wanting to expand my cookbook collection!

    Reply
  3. Nancy Wilson says

    February 05, 2016 at 8:13 am

    Cleanses the body and soul. Yum!

    Reply
  4. Beth R. says

    February 05, 2016 at 10:11 am

    What a fun concept! I'm also looking for new things to stuff within a tortilla--one can only do black beans so many times!

    Reply
  5. Rebecca @ Strength and Sunshine says

    February 05, 2016 at 11:06 am

    Ah! With these you may be able to get me to enjoy a savory breakfast! That look delish!

    Reply
  6. Sarah | Well and Full says

    February 05, 2016 at 2:41 pm

    I've never heard of the taco cleanse before but it sounds like something I can get behind! I love tacos!! :D

    Reply
  7. wiredweirdly says

    February 05, 2016 at 4:07 pm

    YUM!!! All taco's all the time is my kinda gig!!! Great additions on the greens too - fresh lime juice can do so much for a dish! PICK ME! :)

    Reply
  8. stacey s says

    February 05, 2016 at 4:14 pm

    I would like to win a copy of this book because...I LOVE TACOS!

    Reply
  9. Kim Henrichs says

    February 05, 2016 at 4:15 pm

    Tortillas are my life! This book sounds A-MA-ZING!

    Reply
  10. Vanessa says

    February 05, 2016 at 4:20 pm

    Tacos are my comfort food, so count me in!

    Reply
  11. Donna F. says

    February 05, 2016 at 4:22 pm

    I would want to win this book because this recipe looks simply amazing!!

    Reply
  12. Adele says

    February 05, 2016 at 4:25 pm

    A breakfast taco definitely sounds like something I need to try and I'd love to see the options in this book!

    Reply
  13. saniel says

    February 05, 2016 at 5:01 pm

    4 stars
    Love tacos and could eat with every meal. Would like to try new recipes and toppings.

    Reply
  14. Rosanna says

    February 05, 2016 at 5:15 pm

    5 stars
    Never heard of this book before, but know that I love tacos.. You pretty much can fill up a taco with anything.. Thank you for sharing this recipe from the book!!

    Reply
  15. Helen says

    February 05, 2016 at 5:27 pm

    Nothing could be better than a taco cleanse!

    Reply
  16. DJ says

    February 05, 2016 at 6:05 pm

    It sounds like a neat book!

    Reply
  17. Lacy J. Davis says

    February 05, 2016 at 6:19 pm

    i want this book sooo bad! TACOS FOR LIFE.

    Reply
  18. adrian says

    February 05, 2016 at 6:30 pm

    Tacos are seriously one of my favorite foods! I absolutely love that they did this - so clever and sounds extra yummy! Thanks for hosting the giveaway :)

    Reply
  19. Grace says

    February 05, 2016 at 6:35 pm

    Love Dem Tacos!!

    Reply
  20. Ashley says

    February 05, 2016 at 9:32 pm

    This recipe looks delicious! Would love to check out the rest of the recipes. Thanks for the chance to win!

    Reply
  21. Kelsea Nixon says

    February 05, 2016 at 9:50 pm

    I love vegan food and I love tacos! It looks very interesting!

    Reply
  22. Melissa K. says

    February 06, 2016 at 2:12 am

    Would love to win, cause I LOVE tacos, am vegan, and it might be fun to lose weight that way! And, I cannot buy any books right now....lol.

    Reply
  23. Kate says

    February 06, 2016 at 11:08 am

    I would love a copy of this cookbook because who doesn't want to be able to eat tacos and still be healthy??? Sounds like an awesome cookbook!

    Reply
  24. Erin says

    February 06, 2016 at 1:06 pm

    Vegan tacos are awesome. So many different combos-trying them for breakfast is a great idea!

    Reply
  25. Steph says

    February 06, 2016 at 1:26 pm

    I would love to win a copy bc I love interesting cookbooks

    Reply
  26. Terri Cole says

    February 06, 2016 at 1:51 pm

    I have this book on my wishlist. Thanks for the giveaway!

    Reply
  27. KJ | Omnomherbivore says

    February 07, 2016 at 2:03 am

    I love the idea of this book and how the title pokes fun at cleanses/detoxes. :p Not to mention these tacos look bangin! Who wouldn't want to know more than one way to make a taco?!?

    Reply
  28. Iris says

    February 07, 2016 at 6:53 am

    I'm not into cleanse diets but I looove mexican food I would love to try this cleanse!

    Reply
  29. Cynthia says

    February 08, 2016 at 11:08 am

    I am a taco fiend! I'm always on the lookout for new recipes.

    Reply
  30. Miranda says

    February 08, 2016 at 11:15 am

    5 stars
    This looks insane (in an amazing way)! I need to buy a copy of this ASAP for my partner's Texan Mexican-American family. They've started dabbling in the world of vegan food recently, but this will *change their lives.* I can't wait! They're going to be floored.

    Also, I would eat these breakfast tacos every morning if I could stop myself from eating all the tortilla chips first. Amazing!

    Reply
  31. Denise says

    February 08, 2016 at 12:12 pm

    4 stars
    A taco cleanse sounds way more exciting then Weight Watchers!

    Reply
  32. Natalia M says

    February 08, 2016 at 4:40 pm

    Well, let's just say I feel like I can live off of tacos for the rest of my life!

    Reply
  33. jes says

    February 10, 2016 at 4:27 pm

    Love that there's a cleanse that's based on tacos AND vegan!

    Reply
    • Ashley says

      February 11, 2016 at 9:24 am

      Haha, right?! So clever :)

      Reply
  34. Corrine says

    February 14, 2016 at 6:09 pm

    Of course I'd like to win so I can do a taco cleanse!

    Reply
  35. Lydia Claire says

    February 14, 2016 at 6:10 pm

    I would like to win for the delicious recipes. =)

    Reply
  36. Jermisha says

    February 16, 2016 at 2:58 pm

    I enjoy eating tacos and this cookbook would be awesome to own.
    I would love to lose weight while eating tasty foods. :-)

    Reply
  37. Melissa says

    February 19, 2016 at 5:13 pm

    I feel like this book was made for me!!
    Vegan tacos are by far my favorite food omg

    Reply
  38. Shannon says

    February 19, 2016 at 10:50 pm

    Tacos = heaven! so delicious!

    Reply
  39. Lily wolfe says

    February 20, 2016 at 12:45 am

    Tacos are awesome! And I love cooking!

    Reply

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