There's nothing quite like a plate full of pretty tacos in the summertime.
These rainbow-hued crunchy chickpea tacos are from The PlantPure Nation Cookbook, which is a companion to the upcoming documentary film, The PlantPure Nation. The film -- from the producers of Forks Over Knives and T. Colin Campbell's son, Nelson -- follows the efforts of three individuals in their quest to sidestep the silencing efforts of industry lobbyists and spread the message about the health benefits and healing effects of a plant-based diet.
The PlantPure Nation Cookbook, written by Kim Campbell, boasts an impressive 150+ plant-based recipes. Kim has been cooking plant-based meals for more than 25 years, and her ability to create delicious, affordable, and balanced plant-based meals is impressive. The book begins with a forward written by T. Colin Campbell, PhD and bestselling author of The China Study, and unfolds into chapter after chapter of enticing plant-based recipes, including Breakfast and Brunch; Breads; Snacks and Appetizers; Dips and Spreads; Salads; Sauces, Marinades, and Dressings; Spices and Toppings; Sandwiches, Burgers, and Wraps; Entrées; Side Dishes, Soups and Stews; and Desserts and Sweets.
It's one of the most all-encompassing plant-based cookbooks in terms of the breadth of meal types, and it's packed with staple recipes from a variety of cuisines, including Jambalaya, Irish Potatoes with Cabbage, Chana Masala, Macaroni and No Cheese, and Black Bean Enchilada Bake. This book is a must-have for anyone who's looking to make the transition to a plant-based lifestyle. The recipes are approachable, quick, and incredibly satisfying. Seasoned plant-based eaters will also find a frequented spot on their cookbook shelf for this one, as Kim's recipes are well-crafted and reliable. Take these Crunchy Chickpea Tacos for example...
These came together in a quick 15 to 20 minutes and they are seriously amazing. Mashed chickpeas are tossed with carrots, cabbage, red onion, scallions, poblano, chili powder, lime juice, and a dollop of Kim's homemade vegan mayo before being nestled into crunchy taco shells and garnished with avocado and cilantro. These days, I rarely make recipes that aren't for the blog or book, but I've actually made these tacos twice in the last two weeks because they're packed with flavor and easy to toss together in a pinch.
The PlantPure Nation Cookbook is available now, and you can grab yourself a copy here.
And before you go, be sure to jot down the recipe for these Crunchy Chickpea Tacos AND enter to win a copy of The PlantPure Nation Cookbook (see below).
📖 Recipe
Crunchy Chickpea Tacos from PlantPure Nation
Ingredients
Crunchy Chickpea Tacos
- 6 corn or flour tortillas
- One 15-ounce can chickpeas, rinsed and drained
- ½ teaspoon ancho chili powder
- 3 cups shredded green cabbage
- 1 cup shredded carrot
- ½ cup thinly sliced red onion
- ½ cup seeded and small diced poblano pepper
- ½ cup sliced green onion
- ¼ cup chopped fresh cilantro
- ¼ cup Tofu Cashew Mayonnaise (see recipe below)
- 2 tablespoons lime juice
- ¼ teaspoon sea salt
- 1 avocado, pitted and sliced
- 1 tablespoon Sriracha (optional)
Tofu Cashew Mayonnaise
- ¼ cup raw cashews, soaked in water to cover for 2–3 hours, then drained
- 7 ounces extra-firm tofu
- ½ teaspoon sea salt
- ½ teaspoon tahini
- 4 teaspoons lemon juice
- 1½ teaspoons white vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 2½ teaspoons agave nectar
- 2 tablespoons water
- ¼ teaspoon xanthan gum (optional)*
Instructions
- Preheat the oven to 375°F.
- Shape the tortillas by placing them in a nonstick oven-safe bowl and baking them in the oven until crispy, 5–10 minutes.
- In a large mixing bowl, smash the chickpeas with a fork and sprinkle with the chili powder. Add the cabbage, carrot, red onion, poblano pepper, green onion, cilantro, mayonnaise, and lime juice. Mix thoroughly, adding salt last.
- Divide the salad mixture among the taco bowls and top with the sliced avocado. Add Sriracha if you like your tacos spicy.
Tofu Cashew Mayonnaise
- Soaking the cashews in water for a few hours will reduce blending time. If you are not using a Vitamix, I highly recommend soaking the cashews so they blend into a smooth and creamy texture.
- Place all the ingredients in a Vitamix or other high-powered blender. Blend until smooth and shiny.
Notes
The PlantPure Nation Cookbook Giveaway
One winner will receive a copy of The PlantPure Nation Cookbook. For a chance to win, simply enter the giveaway using the Rafflecopter widget below and comment on this post between June 12th and June 26th. Please note: this giveaway is only open to residents of the US and Canada.
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Samantha says
I'd love to win a copy of this cookbook because it looks like there's such a wide variety of cuisines! Definitely planning on making these tacos soon :)
Ali @ Chickpeas & Change says
Always looking for new vegan recipes!
Ashley says
I love new books, this one looks awesome! Thanks for the chance to win!
Donna F. says
I would love to win since it looks like this cookbook has some creative and delicious recipes!
Adele says
I'd love to add a new cookbook to my collection to try out some new recipes for summer.
Ashley P says
I would love to try some new plant-based recipes!
Marsha A says
So happy this is all plant-based. I'd love to see and try all the recipes! ;)
Kathy says
I'm always looking for fresh, new ways to add variety to my standby recipes. Loving the chickpea recipes you're sharing and looking forward to making these tacos tonight!!
Natalia M says
I'm super impressed with the vegan mayo. I follow a lot of vegan/vegetarian blogs, and this mayo beats all the other ones I've seen so far. This tells me there's lots more delicious surprises in th book, would love to get my hands on one.
Terri Lovell says
I can't wait to see the movie, and I can't wait to make these tacos! If this is representative of the type of recipes in the new book, then I would love to win a copy!
Suzanne C says
I've been cooking since I was 4 years old and collecting cookbooks for nearly that long. My family transitioned to a plant-based diet in January: it's time to start building my plant-based cookbook collection!
cristina says
ooh this looks so cool
Belinda says
I love cookbooks! I'm also looking forward to watching their new film.
Joelle says
These look delicious. I love any recipe for veg tacos and if the cookbook has one, I want it! Thanks for the chance to win it.
Meredith says
Wow, I didn't know this book and film were in the works. They look amazing! I'm so excited to leaf through the book and explore the recipes.
Eva says
I can't wait to try this recipe! I'd love the cookbook to try more delish plant based recipes.
Terri Cole says
I have been vegan for over 3 years and am struggling with giving up junk food. I know a no-oil whole-foods plant-based diet is the absolute best thing I can do for my health. This book looks like it would be helpful in keeping me on the right track. Thanks for the giveaway!
shelley says
These tacos look AMAZING! I love cabbage on tacos :) I hope that I can win this cookbook, it sounds absolutely perfect!
Jacky says
I love trying new vegan cookbooks!
Becca F says
I would love to add this to my cookbook collection! It looks like a really interesting cookbook wit some innovative recipes
gail says
This recipe sounds delicious - I imagine there are many more in the book!
Marie says
Looks so good, great for summer =)
Kaylee says
After reading Michael Pollan's "In Defense of Food" I'm really trying to overhaul my diet to a more plant based, less processed diet.
DeniseJ says
I love trying new vegan recipes. There are so many great ones in this book that I would love to try to make.
Catherine Jackson says
I have been trying to start a cookbook collection this summer and this would be a perfect edition!
Michelle says
These look delicious. I would love to add this cookbook to my collection!
Katy says
tacos look so good!
I would love to have a book devoted to plant based recipes.
Paula says
I'd love to win Plant Pure Nation, as the Campbells really know how to do healthy, delicious cooking!
Fran says
This recipe looks amazing! The work you all are doing to bring a plant based way of life to America is fantastic! We live in Israel. I wish there were movements like that here.
Katie says
I would like to win this cook book to help me with my transition to a plant-based lifestyle.
Julie says
I've just been looking for a new vegan cookbook!
andrea says
These look so yummy...and would love this cookbook for recipe inspiration.
Jennifer {Peppers and Peaches} says
The China Study has a special place on my bookshelf and I know this new book will too! What an amazing family! This recipe looks phenomenal and is actually similar to tacos I make often, just a little more jazzed up. I will definitely be testing this one out :)
Teri Lamour says
Oh My Goodness!! This recipe looks amazing!! I am a vegan and am always on the lookout for new ideas. Thank you for sharing.
Shelby says
I'd love a free cookbook, there's always a great reason to have more recipes and I prefer books to google/pinterest.
holly says
yumma! Making these tomorrow!!
Jess says
That looks so tasty and healthy! Can never have too many recipes.
Jason says
Would LOVE to learn more vegan recipes!
Trina says
oh my gosh!!! These look so delicious! Can't wait to get my chickpea taco in my belly!
Jeri Rossi says
I've been looking for a good taco recipe and this one looks glorious and easy to follow. Since becoming vegan last November, I have never cooked at home more! Collecting and trying vegan recipes has become a passion! If this recipe is any indication of what the rest of PURE PLANT NATION is like, I will be making many recipes out of it!
Cammie says
I love cookbooks!! I will have to make these tacos soon!!
Kait says
These look delicious! I was wondering if you knew how long the tofu cashew mayonnaise would last in the refrigerator before it goes bad? Thank you!
Tracy says
I would love to win a copy because I am always looking for new healthy recipes to inspire me in the kitchen and my son loves trying new recipes.
Christie says
Those look delicious! I love different kinds of tacos. :)
Bob Miklosey says
Taco "Camp" Bell! now that's a tasty taco...
Amy Katz says
I saw an advanced screening of the movie and would love to try the recipes!
Melissa K. says
I would love this cookbook! I can't BUY any right now!
Shannon says
It's always nice to add to my cookbook collection! The tacos look wonderful!
Luz Aguilar-Jonhson says
I'm impressed by your healthy methods and I want to change my ways after watching your movie. God bless you for all the good that you are doing.